This Starter Kit will help you & your daughter:
1) Begin each day feeling calm and positive
You'll be guided upon how to begin a daily 5-minute mindful practice, that will set you up to feel calm, positive and looking forward to your day ahead; settling any anxiety you may have when you awake.
2) Soothe your minds FAST!
Relax, de-stress and sleep well after a tough day, by listening to any one of the trio of meditations that will simply melt away the days tensions and stressors with ease.
3) Be supported in a private community
Be part of a fabulous Facebook community of thousands of mums, also raising teen girls, all on a journey to lead mindful lives. And be supported by Tina (Mindful Life Coach) each week with mindful living teachings and guidance - AND connect with women who get you!
Mindful Parenting Video Training Series
Get exclusive access to a 4-part video series, packed with mindful gems and takeaways that you can begin implementing right away into your everyday communications with your teen girl. Helping you to reflect, that will better not just your communication but in deepening your relationship with your daughter.
Give yourself & your daughter the lifelong gift of mindful living
Maybe you worry if your daughter is mentally prepared and emotionally equipped to deal with teen life, and be up at night worrying if she'll go onto be happy - once she's older and left the nest.
Or maybe you wish you could deepen your connection, get along better - and bond with your daughter.
And maybe you wish to take better care of your mental wellbeing - AND learn more on how you can support your teen girl with hers.
Either way, this Special Starter Kit will get you BOTH started in exploring mindful living. And the support available to you in the FREE community, will be 'key' in supporting you both, going forward, in your mindful living journeys ahead.
When you decide to live a mindful life, something amazing begins to happen ...
A Note From Tina - Mindful Life Coach
I'm obsessed with mindful living, being emotionally balanced, strengthening the mindset and empowering women and teen girls to live their very best lives in our modern world.
After battling mental health challenges as a teen and again in my adult life, I learnt how to overcome them, and I've gained emotional balance - I now help guide mums, and their teen girls do the same, with mindfulness, meditation, and in being spiritually connected with mindful living.
I've prepared this Special Starter Kit so you both can get started on your mindful living journeys, and gain some peace in your minds as you go about your every day.
And I've recognised the hard way that being emotionally balanced is key to thrive in today's fast paced modern world - but you don't need to learn the hard way - allow me to help you and your daughter.
Because I truly believe that you both deserve to lead a life you love, no matter what's going on around you - and please recognise that you have the power and the right to feel good in your every day, and I'd love nothing more than to support you in getting there.
With love, Tina xo